Ingredients:
- 1/4 cup purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)
Directions:
- Arrange tofu slices in a single layer in a non-reactive baking dish.
- Combine remaining ingredients, except chutney, in a jar with a tight-fitting lid.
- Shake vigorously.
- Pour over tofu and marinate 20 minutes.
- Preheat oven to 400°F.
- Bake tofu in marinade 10-15 minutes.
- Add a small amount of water if tofu becomes too dry.
- Serve with chutney, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.08 Kcal (963 kJ) | ||
| Calories from fat | 156.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Sodium | 217.68mg | 9% | |
| Potassium | 144.94mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 244.8 Kcal (1025 kJ) | ||
| Calories from fat | 166.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 27% | |
|---|---|---|---|
| Sodium | 231.61mg | 9% | |
| Potassium | 154.22mg | 3% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.7g | 10% | |
| Dietary Fiber | 3.54g | 13% | |
| Protein | 14.14g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.3mg | 22% | |
| Calcium | 306.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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