Chinese-Style Pork Recipe

Posted by
Rate It!
Chinese-Style Pork
Add your photo!
Ingredients
19
Count
Nutrition
85
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender or food processor, combine chopped red bell pepper, rice wine vinegar, mandarin oranges and mandarin orange juice.
  2. Blend until liquidy.
  3. Add hoisin sauce, soy sauce, honey, hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, and sesame oil; blend until smooth. Set aside.
  4. Cut porkchops width-wise into thin strips (about 1/4 to 1/2 thick). Cut any extra-lengthy strips in half.
  5. In a shallow pie plate or dish, add the whole wheat flour and season with salt and pepper.
  6. Add sliced porkchops and toss to coat.
  7. In a large non-stick skillet, add canola oil and heat on medium-high heat. Once skillet is very hot, pick up sliced pork, shaking off excess flour, and put into the pan. Sauté for about 1 minute.
  8. Add the minced garlic.
  9. Continue to sauté and stir until pork is mostly white with only some pink left.
  10. With still a little pink left in the meat, remove meat and garlic from heat to a plate and reserve.
  11. To same skillet, add sauce mixture and bring to a boil.
  12. Once boiling, add the pork and garlic and toss to coat and finish cooking, about 2 minutes.
  13. Serve with steamed veggies and/or brown rice and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.75 Kcal (355 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 10.13mg 3%
Sodium 671.08mg 28%
Potassium 112.56mg 2%
Total Carbs 10.52g 4%
Sugars 5.9g 24%
Dietary Fiber 0.66g 3%
Protein 4.42g 9%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 128.76 Kcal (539 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 4%
Cholesterol 15.4mg 3%
Sodium 1019.55mg 28%
Potassium 171mg 2%
Total Carbs 15.98g 4%
Sugars 8.97g 24%
Dietary Fiber 1g 3%
Protein 6.72g 9%
Vitamin C 31mg 34%
Vitamin A 0.7mg 16%
Iron 13.6mg 50%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top