Directions:
- Preheat oven to 350°F.
- Remove scallops from their shells and clean, but do not remove the yellow tip. Reserve shells.
- Place scallops in an oven-proof dish with the stock, onion, seasoning and bay leaf.
- Cover and bake for about ten minutes.
- Lift out the scallops and replace them in their shells.
- Reserve pan juices for sauce.
- Melt butter.
- Stir in flour and cook for one minute.
- Remove from heat.
- Add milk and reserved pan juices.
- Return to heat and bring to a boil.
- Beat in cream and half of the grated cheese.
- Pour a little of the sauce into each scallop shell, sprinkle with the rest of the grated cheese, and brown under the broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.25 Kcal (1081 kJ) | ||
| Calories from fat | 139.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 21% | |
| Sodium | 508.91mg | 21% | |
| Potassium | 242.46mg | 5% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.46 Kcal (701 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 24% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 21% | |
| Sodium | 330mg | 21% | |
| Potassium | 157.23mg | 5% | |
| Total Carbs | 12.23g | 6% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.17g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 108.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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