Baked Fish with Orange Sauce Recipe

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Baked Fish with Orange Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400F degrees.
  2. Place fish in baking pan.
  3. Mix orange juice and butter.
  4. Pour half this mixture over the fish.
  5. Sprinkle the rind over.
  6. Bake for 10 minutes.
  7. Pour remaining orange mixture over.
  8. Bake another 10 minutes.
  9. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.42 Kcal (1254 kJ)
Calories from fat 118.47 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 115.87mg 39%
Sodium 92.27mg 4%
Potassium 928.78mg 20%
Total Carbs 3.22g 1%
Sugars 2.57g 10%
Dietary Fiber 0.02g 0%
Protein 38.98g 78%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 165.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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