Directions:
- Cook ziti as directed on package to a little more than adente.
- Brown ground chicken with onion, salt and pepper and garlic in a large skillet.
- In a separate skillet melt butter and add flour to make a rue. Add milk slowly, whisking together. Add nutmeg, salt and pepper.
- Heat spinach in microwave. Drain and pat dry. Add to meat skillet.
- Add ziti to meat and spinach and stir. Pour sauce over and stir.
- Put in a casserole and stir again. Put cheese on top of casserole and put in oven under broiler just until bubbly and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.24 Kcal (2207 kJ) | ||
| Calories from fat | 207.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 32% | |
| Sodium | 2004.09mg | 84% | |
| Potassium | 827.21mg | 18% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 36% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 32% | |
| Sodium | 657.58mg | 84% | |
| Potassium | 271.42mg | 18% | |
| Total Carbs | 14.94g | 15% | |
| Sugars | 3.31g | 40% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 6.85g | 42% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 79.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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