Baked Talapia Fish Recipe

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Baked Talapia Fish
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  • 10 tilapia fillets ( unfrozen)
  • 1 tsp butter
  • creole seasoning


  1. Thaw out 10 pieces of frozen talapia.
  2. Pre-heat the oven to 350 degrees.
  3. Wash the fish pieces off in the sink.
  4. Spray the foil pan with cooking spray.
  5. Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
  6. Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
  7. Put the teaspoon of butter top in the middle of the fish.
  8. Place a foil over the pan.
  9. Place it in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.75 Kcal (480 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 59.02mg 20%
Sodium 60.37mg 3%
Potassium 350.43mg 7%
Protein 23.2g 46%
Iron 1.2mg 6%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 98.52 Kcal (412 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 50.67mg 20%
Sodium 51.83mg 3%
Potassium 300.87mg 7%
Protein 19.92g 46%
Iron 1mg 6%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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