Tilapia with Tomato-Orange Relish Recipe

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Tilapia with Tomato-Orange Relish
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  1. Place fish in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon-pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
  2. In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.06 Kcal (796 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 73.46mg 24%
Sodium 301.59mg 13%
Potassium 457.75mg 10%
Total Carbs 6.66g 2%
Sugars 5.26g 21%
Dietary Fiber 0.86g 3%
Protein 23.9g 48%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 12%
Cholesterol 40.48mg 24%
Sodium 166.2mg 13%
Potassium 252.26mg 10%
Total Carbs 3.67g 2%
Sugars 2.9g 21%
Dietary Fiber 0.47g 3%
Protein 13.17g 48%
Vitamin C 8.3mg 25%
Iron 0.7mg 7%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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