Baked Milk Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb cod fillets
1 1/2 cups 1% milk
1 onion, chopped
1 tsp lemon pepper
1 tsp dried parsley
salt to taste
1 tbsp lemon juice

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.96 Kcal (678 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	82.36mg	27%
Sodium	569.88mg	24%
Potassium	590.4mg	13%
Total Carbs	7.41g	2%
Sugars	5.82g	23%
Dietary Fiber	0.58g	2%
Protein	28.83g	58%
Vitamin C	3.6mg	6%
Calcium	133.7mg	13%

Amount Per 100 g
Calories	54.97 Kcal (230 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	27.96mg	27%
Sodium	193.44mg	24%
Potassium	200.4mg	13%
Total Carbs	2.52g	2%
Sugars	1.97g	23%
Dietary Fiber	0.2g	2%
Protein	9.79g	58%
Vitamin C	1.2mg	6%
Calcium	45.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Cod Supreme

Cod fish fillets (the recipe is for 4 people, if making f... and 23 more..
Curry Chicken Pot Pie

Chopped onion, Butter or 2 tbsp margarine and 10 more..
Lemon and Almond Rice Pudding (Giada De Laurentiis)

Whole milk, Arborio rice or medium-grain white rice, Sugar and 7 more..
Onion Sambol

Chopped red onion, Maldive fish, Chili powder and 3 more..
Leahs Baked Scalloped Potatoes Au Gratin

Sized potatoes - sliced thin as possible . to cheat, use ... and 9 more..
Poor Man's Caviar

Eggplants, Olive oil, Onion, finely chopped and 4 more..
Summer Squash Medley

Yellow squash (summer squash), Zucchini and 5 more..
Lemony Steamed Fish

Halibut, Dried dill weed, Onion powder, Paprika and 5 more..
Breaded Center Cut Pork Chops

All-purpose flour, Eggs, Milk, Seasoned bread crumbs and 6 more..
Easy Lemon-Pepper Green Beans

Garlic clove, minced, Olive oil, Frozen cut green beans and 4 more..

Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

fat free,
saturated fat free

Bad Points

High in Sodium

Also Try

Baked Sambal Fish

Spring onions, finely chopped, Lemon juice, Lemon zest and 7 more..
Baked Citrus Fish

Butter, Orange juice, Lime juice, Lemon juice and 3 more..
Baked Parmesan Fish
Baked 'caught' Fish

Flour, Cornmeal, Onion salt, Pepper, Butter, Cod and 1 more..
Baked Cod Fish With Anise

Whole anise, Onion, Whole lemon, Salt and pepper, Cod and 5 more..
Baked Whole Fish With Tahini Sauce and Tempura Vegetables

Red snapper or 2 medium sea bream, Lime juice and 30 more..
Oven Baked Maine Fish

White fish fillet (haddock, hake, pollock, scrod) and 6 more..
Cornflake Baked Cod Fish

Cod, Corn flake crumbs, Seasoned bread crumbs and 9 more..
Oven Baked Tuna Fish Rolls

Tuna in water (drained ), Egg, Chopped celery and 4 more..
Margarita Mix Baked White Fish

White fish or 2 lbs other thick fillets such as red snapp... and 7 more..