Parmesan-Crusted Tilapia Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -6 tilapia fillets (or similar)
1/4 tsp garlic powder (to taste)
1/2 tsp lemon pepper (to taste)
1/3 cup fresh parmesan cheese, finely grated
2 tbsp butter
pepper

Directions:

Mix garlic powder and lemon pepper.
Pat fillets dry with paper towel.
Sprinkle season mixture on both sides of fish and place fillets in lightly-oiled baking dish. (I use olive oil spray).
Top fillets with finely-grated parmesan. Place thin pat of butter on top.
Bake at 350 for about 10 minutes, or until cheese is slightly golden and fish flakes easily.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.26 Kcal (633 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	63.55mg	21%
Sodium	139.73mg	6%
Potassium	301.49mg	6%
Total Carbs	0.32g	0%
Sugars	0.06g	0%
Dietary Fiber	0.01g	0%
Protein	21.58g	43%
Iron	1mg	6%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	140.79 Kcal (589 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	59.15mg	21%
Sodium	130.05mg	6%
Potassium	280.61mg	6%
Total Carbs	0.3g	0%
Sugars	0.05g	0%
Dietary Fiber	0.01g	0%
Protein	20.08g	43%
Iron	1mg	6%
Calcium	66.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Tilapia

Tilapia fillets, Garlic powder, Lemon pepper seasoning and 4 more..
Crispy Chicken Tenders With Honey Mustard Sauce

Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more..
Tony's Chicken Tenders With Honey Mustard Sauce

Peanut oil, for frying, Boneless skinless chicken tenders and 13 more..
Cajun Lobster Pasta

Bacon, Garlic cloves, minced and 13 more..
Tony's Chicken Tenders with Honey Mustard Sauce (Patrick and Gina Neely)

Peanut oil, for frying, Boneless, skinless chicken breasts and 14 more..
Chicken a La Chardon

Whole chicken breasts, Egg, Salt , to taste, Pepper and 7 more..
Restaurant-Style Garlic Mashed Potatoes

Red potatoes or 8 small , quartered, skin left on and 6 more..
Mama Iuliucci's Famous Meat-A-Balls (Italian Meatballs)

Lean ground beef and 9 more..
Caesar Grilled Chicken

Boneless skinless chicken breast halves, Olive oil and 5 more..
Parmesan Garlic Croutons

French bread, cut into 1-inch cubes, Garlic powder and 5 more..