Amount Per 1 Serving
Calories	129.72 Kcal (543 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	45.7mg	15%
Sodium	335.72mg	14%
Potassium	199.89mg	4%
Total Carbs	7.65g	3%
Sugars	0.05g	0%
Dietary Fiber	0.8g	3%
Protein	12.29g	25%
Iron	0.4mg	2%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	141.32 Kcal (592 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	49.79mg	15%
Sodium	365.75mg	14%
Potassium	217.77mg	4%
Total Carbs	8.34g	3%
Sugars	0.05g	0%
Dietary Fiber	0.87g	3%
Protein	13.39g	25%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	23.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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