Directions:
- Combine the spring onions, lemon juice, lemon zest, sambal oelek, the oils, garlic and ginger in a medium bowl. Add the fish and coat all over, leave for an hour in the fridge to marinade.
- Heat the oven to 200c or 400f.
- Place each fillet of fish in a piece of foil, piling the rest of the marinade and onions on the top, seal loosely.
- Bake for 15-20 minutes and serve the fish either with salads and fried up pre cooked baby potatoes cooked in garlic olive oil or on fluffy white rice, using the juice from the fish as a gravy. Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.54 Kcal (48 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 1.96mg | 0% | |
| Potassium | 18.32mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 1% | |
|---|---|---|---|
| Sodium | 16.9mg | 0% | |
| Potassium | 158.02mg | 0% | |
| Total Carbs | 7.81g | 0% | |
| Sugars | 3.33g | 2% | |
| Dietary Fiber | 2.8g | 1% | |
| Protein | 1.38g | 0% | |
| Vitamin C | 20.1mg | 4% | |
| Iron | 0.5mg | 0% | |
| Calcium | 33.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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