Baked Sweet & Spicy Sweet Potato Fries Recipe

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Baked Sweet & Spicy Sweet Potato Fries
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Ingredients:

Directions:

  1. 1. Preheat oven to 425. In a small bowl whisk together oil, pepper, cayenne pepper and paprika.
  2. 2. Cut the potatoes into strips (french-frie size) and lay them on a baking sheet. Pour oil mixture over potatoes and toss until evenly coated. Spray with some pam and make sure each strip is hitting the baking sheet. Sprinkle with brown sugar evenly over potatoes.
  3. 3. Bake for 30-35 minutes until darker and crispy, tossing every 10 minutes. Remove and cool. While cooling, sprinkle with remaining brown sugar and garnish with chives. Serve with your favorite dipping sauce- I recommend Honey Mustard YUM
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.92 Kcal (590 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 56.75mg 2%
Potassium 368.06mg 8%
Total Carbs 29.67g 10%
Sugars 13.35g 53%
Dietary Fiber 3.28g 13%
Protein 2.11g 4%
Vitamin C 3mg 5%
Vitamin A 1mg 33%
Iron 1.2mg 7%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 51.46mg 2%
Potassium 333.74mg 8%
Total Carbs 26.9g 10%
Sugars 12.11g 53%
Dietary Fiber 2.98g 13%
Protein 1.91g 4%
Vitamin C 2.7mg 5%
Vitamin A 0.9mg 33%
Iron 1.1mg 7%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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