Un-Fried Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless chicken breast halves, fat discarded,washed,and patted dry
3/4 tsp garlic granules, divided,approximately
1 cup yogurt cheese (see - 'labanee', in arabic)
1/4 cup chopped fresh parsley leaves
1/4 cup chopped scallions, white and green parts
2 cups fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz)
1/4 cup freshly grated parmesan cheese
1 tsp dried basil, lightly crushed to release oils
1 tsp sweet paprika
1/8 tsp cayenne pepper
2 tbsp extra virgin olive oil
salt & freshly ground black pepper , several times

Directions:

Line a cookie sheet with foil.
Brush with olive oil or spray generously with nonstick cooking spray or both.
We use both.
Sprinkle chicken breasts with 1/4 Tsp granulated garlic, salt, and freshly ground black pepper to taste.
Set aside while preparing remaining ingredients.
Combine yogurt cheese, parsley, scallions, 1/4 Tsp granulated garlic, and more salt and pepper to taste, and set aside.
Combine the breadcrumbs, Parmesan cheese, dried basil, paprika, cayenne, remaining 1/4 Tsp granulated garlic, and more salt and pepper to taste; drizzle with 1 Tbsp olive oil, and toss thoroughly with a fork; repeat with remaining oil, and tossing again.
In a small nonstick skillet, saute breadcrumbs until lightly browned, stirring regularly.
Set aside, and let cool to room temperature.
Divide the yogurt mixture into 6 portions, and thickly coat the bone-side of each chicken breast half with yogurt mixture, using a rubber spatula to spread evenly.
Press chicken breasts, cheese side down, into breadcrumbs, and pat crumbs so they adhere.
Place breaded chicken pieces, breaded side up, on prepared baking sheet.
Sprinkle chicken with any remaining breadcrumbs, and pat down again.
Refrigerate chicken, uncovered, for at least 30 minutes or up to 3 hours.
Alternately, place, uncovered in freezer for 15-20 minutes.
Position rack in top third of oven, and preheat oven to 350 degrees F.
Bake chicken until golden brown, about 35 minutes.
Serve hot or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.5 Kcal (1539 kJ)
Calories from fat	129.54 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	144.1mg	48%
Sodium	882.44mg	37%
Potassium	710.12mg	15%
Total Carbs	9.15g	3%
Sugars	1.16g	5%
Dietary Fiber	0.84g	3%
Protein	50.41g	101%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	115.27 Kcal (483 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	22%
Cholesterol	45.2mg	48%
Sodium	276.8mg	37%
Potassium	222.75mg	15%
Total Carbs	2.87g	3%
Sugars	0.37g	5%
Dietary Fiber	0.26g	3%
Protein	15.81g	101%
Vitamin C	1.4mg	7%
Iron	0.3mg	5%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Crusted Tilapia

Tomato, seeded, chopped, Leek, thinly sliced and 11 more..
Romesco Sauce

Roasted red bell pepper from a jar, Garlic clove, smashed and 8 more..
Baked Crab Cakes

Egg, Mayonnaise, Worcestershire sauce, Dijon mustard and 10 more..
Exquisite Pizza Sauce

Tomato paste, Warm water (110 degrees f/45 degrees cup) and 12 more..
Sicilian Meat Roll

Lean beef or flank steak, Mortadella or cooked ham and 17 more..
Vegetables with Cracked Wheat

Olive oil, Chopped onions, Garlic, minced and 13 more..
Scot Hibb's Killer Culinary Meal Loaf

Carrots, peeled and sliced into 1 inch pieces and 15 more..
Turkish Red Lentil Soup with Mint

Olive oil, Onion, diced, Garlic, minced and 10 more..
Almond-Apricot Chicken with Mint Pesto

Boneless, skinless chicken breast halves (6 oz each) and 11 more..
African Chicken Stew

Marinate overnght and 12 more..
Parmesan Breaded Scallops With Lemon Garnish

Fine italian seasoned breadcrumbs (you may have some extr... and 10 more..
Baked Chicken Parmesan

Boneless skinless chicken breasts, Flour, Eggs, beaten and 12 more..