Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

1/4 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. ground cayenne pepper
1 large sweet potato
1 tsp. olive oil

Directions:

? In a small bowl, combine the cumin, salt, and cayenne pepper. Set aside.
? Preheat the oven to 400°F.
? Peel the sweet potatoes and cut in half lengthwise. Cut each half into 6 wedges. In a large bowl, combine with the olive oil and the spice mixture. Toss until evenly coated.
? Place wedges in a single layer on a baking sheet and place on the middle shelf of the oven. Bake for approximately 30 minutes or until cooked through and edges are crisp.
? Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.49 Kcal (324 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	326.94mg	14%
Potassium	228.34mg	5%
Total Carbs	13.24g	4%
Sugars	2.63g	11%
Dietary Fiber	2.04g	8%
Protein	1.37g	3%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	22%
Iron	0.8mg	5%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	113.14 Kcal (474 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	4%
Sodium	477.38mg	14%
Potassium	333.4mg	5%
Total Carbs	19.34g	4%
Sugars	3.84g	11%
Dietary Fiber	2.98g	8%
Protein	2.01g	3%
Vitamin C	2.2mg	2%
Vitamin A	1mg	22%
Iron	1.2mg	5%
Calcium	32.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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