Oven Sweet Potato Fries Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 large sweet potato, peeled and cut into wedges
2 tsp canola oil
1/4 tsp salt
1 pinch of cayenne pepper

Directions:

Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.16 Kcal (805 kJ)
Calories from fat	81.38 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Sodium	652.95mg	27%
Potassium	443.26mg	9%
Total Carbs	26.14g	9%
Sugars	5.23g	21%
Dietary Fiber	3.97g	16%
Protein	2.63g	5%
Vitamin C	2.8mg	5%
Vitamin A	1.3mg	44%
Iron	1.3mg	7%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	136.52 Kcal (572 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	14%
Sodium	463.9mg	27%
Potassium	314.92mg	9%
Total Carbs	18.57g	9%
Sugars	3.71g	21%
Dietary Fiber	2.82g	16%
Protein	1.87g	5%
Vitamin C	2mg	5%
Vitamin A	0.9mg	44%
Iron	0.9mg	7%
Calcium	28.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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