Directions:
- Put in a pot the 5 first ingredients (and add a tin of water as well).
- Let simmer for 20 minutes.
- Reduce in a perfect purée with a mixer.
- Create an emulsion by adding drop by drop the olive oil while mixing in the mixer.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.91 Kcal (1218 kJ) | ||
| Calories from fat | 161.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1205.01mg | 50% | |
| Potassium | 427.16mg | 9% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 28% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 535.59mg | 50% | |
| Potassium | 189.86mg | 9% | |
| Total Carbs | 12.89g | 10% | |
| Sugars | 2.85g | 26% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 2.66g | 12% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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