Directions:
- Pre-heat oven to 425 degrees.
- Wash and dry potatoes, leaving skin on. slice into 1/2 rounds, cut the rounds into 1/2 finger shaped pieces.
- Toss with the oil, cayenne, garlic powder and salt.
- On baking sheet, spread the fries in a single layer and roast, stirring every 10mins. until brown and tender, 30-35mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.84 Kcal (372 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 181.39mg | 8% | |
| Potassium | 228.23mg | 5% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 5% | |
|---|---|---|---|
| Sodium | 261.04mg | 8% | |
| Potassium | 328.45mg | 5% | |
| Total Carbs | 19.3g | 4% | |
| Sugars | 3.79g | 11% | |
| Dietary Fiber | 2.94g | 8% | |
| Protein | 2g | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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