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Baked Sweet Potato Fries (Paula Deen) Recipe

Baked Sweet Potato Fries (Paula Deen) Recipe

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Ingredients:

Serving

olive oil , for tossing
5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife
1 tbsp house seasoning
1/2 tsp paprika
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder

Directions:

Preheat oven to 450 degrees F.
Line a sheet tray with parchment. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with House Seasoning and paprika. Spread sweet potatoes in single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 20 minutes. Let cool 5 to 10 minutes before serving.
Per Serving (based on 3 servings): Calories: 273; Fat: 9.5g (Saturated Fat: 1g); Protein: 4g; Carbohydrates: 44g; Sugar: 9g; Fiber 7g; Cholesterol: 0mg; Sodium: 1,670mg
For the House Seasoning:
Mix ingredients together and store in an airtight container for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.41 Kcal (1078 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	37854.72mg	1577%
Potassium	1023.02mg	22%
Total Carbs	59.57g	20%
Sugars	9.06g	36%
Dietary Fiber	10.1g	40%
Protein	7.61g	15%
Vitamin C	4.5mg	7%
Vitamin A	2.2mg	72%
Iron	3.9mg	22%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	75.39 Kcal (316 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	11086.8mg	1577%
Potassium	299.62mg	22%
Total Carbs	17.45g	20%
Sugars	2.65g	36%
Dietary Fiber	2.96g	40%
Protein	2.23g	15%
Vitamin C	1.3mg	7%
Vitamin A	0.6mg	72%
Iron	1.2mg	22%
Calcium	41.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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