Directions:
- Heat the oil over medium heat then add the onion & beef. Fry until the beef is no longer pink.
- Turn the heat onto medium-low then add the spices, parsley, & Worcestershire. Continue to fry for 10 minutes, make sure to stir frequently.
- Stir in the potatoes then continue to cook for 7 minutes. Serve with thick bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.03 Kcal (1147 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Sodium | 420.54mg | 18% | |
| Potassium | 335.34mg | 7% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 18% | |
|---|---|---|---|
| Sodium | 208.65mg | 18% | |
| Potassium | 166.38mg | 7% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 3.27g | 26% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 13.13g | 53% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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