Ingredients:
- 6 -8 golden potatoes
- 1 -2 onion
- you decide on how buttery you like you potato
- if using garlic salt taste before putting in extra salt
Directions:
- 1.Chop both Sweet potato(peel first - I do) and Reg. potatoes(peel if you like I don't) into med. Chunks.
- 2.Bring potatoes to a boil in a Lrg. Boiling pan or until they are soft but not to soft, we don’t want mashed potatoes.(would suggest to start reg. potatoes about 5 min before sweet potatoes they seem to take longer.).
- 3.In a Frying pan take the onion and 1/4 a stick of butter and fry onions till tender and slightly browned.
- 4.Now that Potatoes are done drain completely.
- 5.Add the remaining Butter to the drained potatoes stir and even coat all potatoes with the butter.
- 6.Add the fried onions to the Potatoes and mix.
- 7.Finally add the Salt, Pepper, Parsley, **Garlic powder or Salt** To your taste….Everyone is different when it comes to seasoning food so that why I don’t have specific measurements.
- 8.Mix well and EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.27 Kcal (2283 kJ) | ||
| Calories from fat | 310.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 149.33mg | 6% | |
| Potassium | 946.64mg | 20% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 3mg | 101% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.6 Kcal (664 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 53% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 31% | |
| Sodium | 43.43mg | 6% | |
| Potassium | 275.34mg | 20% | |
| Total Carbs | 16.2g | 19% | |
| Sugars | 3.5g | 48% | |
| Dietary Fiber | 2.51g | 35% | |
| Protein | 1.76g | 12% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.9mg | 101% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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