In the Mix Potatoes Recipe

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In the Mix Potatoes
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  • 1 large sweet potato
  • 1 -2 onion
  • 3/4 cup butter or 3/4 cup margarine , which ever you like
  • you decide on how buttery you like you potato
  • if using garlic salt taste before putting in extra salt


  1. 1.Chop both Sweet potato(peel first - I do) and Reg. potatoes(peel if you like I don't) into med. Chunks.
  2. 2.Bring potatoes to a boil in a Lrg. Boiling pan or until they are soft but not to soft, we don’t want mashed potatoes.(would suggest to start reg. potatoes about 5 min before sweet potatoes they seem to take longer.).
  3. 3.In a Frying pan take the onion and 1/4 a stick of butter and fry onions till tender and slightly browned.
  4. 4.Now that Potatoes are done drain completely.
  5. 5.Add the remaining Butter to the drained potatoes stir and even coat all potatoes with the butter.
  6. 6.Add the fried onions to the Potatoes and mix.
  7. 7.Finally add the Salt, Pepper, Parsley, **Garlic powder or Salt** To your taste….Everyone is different when it comes to seasoning food so that why I don’t have specific measurements.
  8. 8.Mix well and EAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.27 Kcal (2283 kJ)
Calories from fat 310.28 Kcal
% Daily Value*
Total Fat 34.48g 53%
Cholesterol 91.51mg 31%
Sodium 149.33mg 6%
Potassium 946.64mg 20%
Total Carbs 55.71g 19%
Sugars 12.05g 48%
Dietary Fiber 8.63g 35%
Protein 6.04g 12%
Vitamin C 8.1mg 13%
Vitamin A 3mg 101%
Iron 2.6mg 14%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 158.6 Kcal (664 kJ)
Calories from fat 90.25 Kcal
% Daily Value*
Total Fat 10.03g 53%
Cholesterol 26.62mg 31%
Sodium 43.43mg 6%
Potassium 275.34mg 20%
Total Carbs 16.2g 19%
Sugars 3.5g 48%
Dietary Fiber 2.51g 35%
Protein 1.76g 12%
Vitamin C 2.4mg 13%
Vitamin A 0.9mg 101%
Iron 0.8mg 14%
Calcium 28.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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