Directions:
- Combine first 4 ingredients in a medium sized saucepan and warm over low heat just enough to melt honey.
- Arrange 4 chicken breast halves with the skin side up in a square baking dish or pan, sprayed with olive oil spray.
- Sprinkle lightly with seasoned salt, garlic, onion powder and cracked black pepper. Bake uncovered at 400F about 35 to 40 minutes, basting chicken without turning, 3-4 times during baking or until nicely browned.
- Remove chicken from oven and seal baking dish tightly in aluminum foil and allow to stand 15 to 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.46 Kcal (2690 kJ) | ||
| Calories from fat | 394.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.86g | 67% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1096.87mg | 46% | |
| Potassium | 553.78mg | 12% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 43.8g | 88% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 289.1 Kcal (1210 kJ) | ||
| Calories from fat | 177.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 67% | |
|---|---|---|---|
| Cholesterol | 78.8mg | 58% | |
| Sodium | 493.57mg | 46% | |
| Potassium | 249.19mg | 12% | |
| Total Carbs | 9.27g | 7% | |
| Sugars | 1.98g | 18% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 19.71g | 88% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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