Sweet Potato Croquettes Recipe

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Ingredients:

Serving

12 lb sweet potatoes
3/4 cup margarine
3 tsp salt
1/2 cup brown sugar
1/2 tsp black pepper
5 eggs, beaten
2-3 cups bread crumbs
1 cup oil

Directions:

Cook sweet potatoes until soft. Drain and peel them. Mash either by hand or with an electric mixer. Add margarine, salt, sugar and pepper. Mix well and refrigerate overnight.
Form mixture into croquettes in the shape of a small egg. Dip each in beaten egg then into crumbs. Fry in oil, turning until evenly browned.
These may be frozen....lay on cookie sheet lined with waxed paper and freeze. after croquettes are frozen, package and store in freezer.
To serve, heat in 325 degree oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.25 Kcal (1680 kJ)
Calories from fat	146.79 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	34.1mg	11%
Sodium	512.2mg	21%
Potassium	806.92mg	17%
Total Carbs	58.13g	19%
Sugars	14.19g	57%
Dietary Fiber	7.38g	30%
Protein	7.19g	14%
Vitamin C	4.5mg	8%
Vitamin A	2.3mg	78%
Iron	3.1mg	17%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	149.31 Kcal (625 kJ)
Calories from fat	54.62 Kcal
		% Daily Value*
Total Fat	6.07g	25%
Cholesterol	12.69mg	11%
Sodium	190.6mg	21%
Potassium	300.28mg	17%
Total Carbs	21.63g	19%
Sugars	5.28g	57%
Dietary Fiber	2.75g	30%
Protein	2.68g	14%
Vitamin C	1.7mg	8%
Vitamin A	0.9mg	78%
Iron	1.1mg	17%
Calcium	36.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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