Baked Sweet Potato And Chile Wedges Recipe

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Ingredients

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Ingredients:

Serving

3 1/2 pouns seet potatoes, about 5 or 6
2 tbsp olive oi
1 tsp sea salt
1/4 tsp pepper
1 tsp chili powder (use more if you like...i can'tsp with my husband's tummy)
1 tbsp honey
1 (8 oz) container light sour cream
1/3 cup cilantro

Directions:

Preheat oven to 450 degrees. Cut each unpeeled potato into 1 inch thick wedges. Place in a plastic zip bag, toss with oil, salt and pepper.
Arrange in two 13 x 9 inch pans.
Meanwhile, in small bowl combine orange juice, chili powder, and honey; set aside
Bake potatoes, uncovered, 25 to 30 minutes or until tender, brushing 3 times with the orange juice mixture, and shaking pan occasionally.
Meanwhile, in a small bowl combine sour cream, 1/2 tsp chili powder, and cilantro. Transfer potatoes to a serving dish; serve with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.62 Kcal (65 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	0.99mg	0%
Sodium	285.38mg	12%
Potassium	17.17mg	0%
Total Carbs	2.23g	1%
Sugars	1.78g	7%
Dietary Fiber	0.21g	1%
Protein	0.19g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	167 Kcal (699 kJ)
Calories from fat	77.06 Kcal
		% Daily Value*
Total Fat	8.56g	1%
Cholesterol	10.61mg	0%
Sodium	3052.08mg	12%
Potassium	183.66mg	0%
Total Carbs	23.87g	1%
Sugars	19g	7%
Dietary Fiber	2.28g	1%
Protein	2.08g	0%
Vitamin C	2.1mg	0%
Iron	0.7mg	0%
Calcium	78.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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