Baked Sweet Potatoes And Spices Recipe

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Baked Sweet Potatoes And Spices
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Ingredients:

  • ttsbp of zaatar
  • 2 tbsp olive oil
  • pinch of salt

Directions:

  1. Preheat oven 375 d
  2. Sprinkle the halves of sweet potatoes with olive oil and salt , place separately on aluminum foil.
  3. Then sprinkle 4 pieces with zaatar
  4. And the other with chives
  5. Wrap the alumimum foil
  6. Place in bakning sheet in oven for 45mn
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.36 Kcal (1454 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 191.45mg 8%
Potassium 876.21mg 19%
Total Carbs 52g 17%
Sugars 10.4g 42%
Dietary Fiber 7.8g 31%
Protein 5.2g 10%
Vitamin C 5.2mg 9%
Vitamin A 2.6mg 87%
Iron 2.6mg 14%
Calcium 78mg 8%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 22%
Sodium 69.84mg 8%
Potassium 319.64mg 19%
Total Carbs 18.97g 17%
Sugars 3.79g 42%
Dietary Fiber 2.85g 31%
Protein 1.9g 10%
Vitamin C 1.9mg 9%
Vitamin A 0.9mg 87%
Iron 0.9mg 14%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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