Directions:
- Preheat oven to 350°F. Mist a 9-by-13-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Add sweet potatoes; boil until knife just pierces flesh, 20 minutes. Drain and run under cold water until cool enough to handle.
- Peel and grate sweet potatoes. Core and grate apples. Toss together in a bowl. In a small bowl, whisk cider, butter, oil, brown sugar, cinnamon and flour. Stir into potato-apple mixture. Season with salt and pepper.
- Spread mixture in baking dish. Cover with foil and bake until bubbly, 1 hour. Remove foil; scatter almonds over top. Bake until almonds are lightly toasted, 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.28 Kcal (1467 kJ) | ||
| Calories from fat | 117.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 69.9mg | 3% | |
| Potassium | 632.18mg | 13% | |
| Total Carbs | 57.39g | 19% | |
| Sugars | 30.66g | 123% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 20% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 4% | |
| Sodium | 23.83mg | 3% | |
| Potassium | 215.5mg | 13% | |
| Total Carbs | 19.56g | 19% | |
| Sugars | 10.45g | 123% | |
| Dietary Fiber | 2.52g | 30% | |
| Protein | 1.63g | 10% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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