Ingredients:
- 12 whole chicken wings (about 2-1/2 lb)
- jalapeno cilantro dip:
- 6 green onions , cut into 3-inch pieces
Directions:
- Cut chicken wings into three sections; discard wing tip section. In a large resealable plastic bag, combine the flour, cornmeal, cumin, salt, pepper and cayenne. Add the chicken wings, a few at a time.
- Seal bag and shake to coat.
- Transfer to a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 375° for 25-27 minutes on each side or until juices run clear and coating is set.
- Meanwhile, in a blender, combine the dip ingredients; cover and process until blended. Refrigerate until serving. Serve with wings. Yield: 2 dozen (3-2/3 cups dip).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.28 Kcal (1726 kJ) | ||
| Calories from fat | 178.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 181.67mg | 61% | |
| Sodium | 2193.42mg | 91% | |
| Potassium | 388.23mg | 8% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 31% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 61% | |
| Sodium | 1036.52mg | 91% | |
| Potassium | 183.46mg | 8% | |
| Total Carbs | 12.54g | 9% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 14.6g | 62% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 1.8mg | 21% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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