Festive Braised Rice (Microwave Recipe)

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Festive Braised Rice (Microwave Recipe)
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  1. Place oil & butter in a microwave safe dish and cook on high for 2 minutes.
  2. Add onion and mushrooms, Stir to coat with oil mixture. Cook for a further 2 minutes.
  3. Stir in rice and cook for 2 minutes Blend in stock and cook for a further 8 minutes.
  4. Stir in ham, turkey, parsley & seasonings. Cook for 9 minutes.
  5. Sprinkle with parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.83 Kcal (2273 kJ)
Calories from fat 254.94 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 64.42mg 21%
Sodium 961.07mg 40%
Potassium 340.2mg 7%
Total Carbs 47.98g 16%
Sugars 2.84g 11%
Dietary Fiber 1.23g 5%
Protein 18.84g 38%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 217.22 Kcal (909 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 44%
Cholesterol 25.78mg 21%
Sodium 384.58mg 40%
Potassium 136.13mg 7%
Total Carbs 19.2g 16%
Sugars 1.14g 11%
Dietary Fiber 0.49g 5%
Protein 7.54g 38%
Vitamin C 0.8mg 4%
Iron 0.3mg 4%
Calcium 34.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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