Spinach Feta Bake Recipe

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Spinach Feta  Bake
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Ingredients:

Directions:

  1. Combine all ingredients, except 1 T. parmesan cheese.
  2. Pour into greased casserole and sprinkle with remaining parmesan cheese.
  3. Bake at 350 degrees 45-50 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.2 Kcal (880 kJ)
Calories from fat 120.18 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 123.9mg 41%
Sodium 730.74mg 30%
Potassium 155.69mg 3%
Total Carbs 4.66g 2%
Sugars 3.3g 13%
Dietary Fiber 0.48g 2%
Protein 17.21g 34%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 346.9mg 35%
Amount Per 100 g
Calories 159.44 Kcal (668 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 21%
Cholesterol 93.98mg 41%
Sodium 554.28mg 30%
Potassium 118.09mg 3%
Total Carbs 3.53g 2%
Sugars 2.51g 13%
Dietary Fiber 0.36g 2%
Protein 13.05g 34%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 263.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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