Greek Spinach Bake Recipe

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Greek Spinach Bake
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Ingredients
7
Count
Nutrition
189
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the cottage cheese, spinach and feta cheese. Stir in the flour, pepper and salt. Add eggs and mix well.
  2. Spoon into a greased 9-in. square baking dish. Bake, uncovered, at 350° for 1 hour or until a thermometer reads 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.49 Kcal (793 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 144.36mg 48%
Sodium 598.21mg 25%
Potassium 92.63mg 2%
Total Carbs 10.4g 3%
Sugars 1.84g 7%
Dietary Fiber 0.19g 1%
Protein 11.02g 22%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 196.32 Kcal (822 kJ)
Calories from fat 105.38 Kcal
% Daily Value*
Total Fat 11.71g 17%
Cholesterol 149.57mg 48%
Sodium 619.8mg 25%
Potassium 95.97mg 2%
Total Carbs 10.77g 3%
Sugars 1.91g 7%
Dietary Fiber 0.2g 1%
Protein 11.41g 22%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 225.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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