Pasta With Chicken in a Mushroom Sauce Recipe

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Pasta With Chicken in a Mushroom Sauce
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Ingredients:

Directions:

  1. Start cooking pasta according to directions on package.
  2. In a heavy sauce pan, heat the oil and butter. Add the chicken and bacon, and cook about 3 minutes over medium heat or until browned. Add the garlic and mushrooms and cook for 3 minutes more.
  3. Add the wine and cook until the liquid has reduced by half. Add the cream and spring onion and bring to a boil. Blend the flour with the water until smooth and add to the pan, stirring until the mixture boils and thickens. Reduce the heat and simmer for 2 minutes. Season with salt and pepper to taste.
  4. Add the sauce to the pasta and stir over low heat till combined. Sprinkle with the parmesan cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.54 Kcal (2866 kJ)
Calories from fat 270.51 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 63.56mg 21%
Sodium 608.86mg 25%
Potassium 704.9mg 15%
Total Carbs 81.98g 27%
Sugars 1.73g 7%
Dietary Fiber 11.49g 46%
Protein 20.5g 41%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 224.66 Kcal (941 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 46%
Cholesterol 20.86mg 21%
Sodium 199.82mg 25%
Potassium 231.35mg 15%
Total Carbs 26.91g 27%
Sugars 0.57g 7%
Dietary Fiber 3.77g 46%
Protein 6.73g 41%
Vitamin C 1.6mg 8%
Iron 0.6mg 11%
Calcium 54.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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