Directions:
- Preheat the broiler to its highest setting.
- Melt the butter in a large frying pan over a low heat. Add the onions and garlic and gently fry for 15-20 minutes, until soft and beginning to caramelize.
- Add the sliced sausages to the pan and stir well.
- Whisk the eggs, cream and thyme together in a bowl and season with salt and freshly ground black pepper.
- Add the egg mixture to the sausage and onion mixture and gently stir over a medium heat for ten minutes.
- Transfer to the broiler to cook for five minutes, or until set and golden-brown.
- To serve, turn the frittata out onto a large plate and cut into quarters. Serve the portions on clean plates with a generous spoonful of baked beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.75 Kcal (1523 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 320.55mg | 107% | |
| Sodium | 675.52mg | 28% | |
| Potassium | 548.38mg | 12% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 29% | |
|---|---|---|---|
| Cholesterol | 107.54mg | 107% | |
| Sodium | 226.63mg | 28% | |
| Potassium | 183.97mg | 12% | |
| Total Carbs | 10.1g | 10% | |
| Sugars | 3.77g | 45% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 7.27g | 43% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 1mg | 17% | |
| Calcium | 39mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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