Directions:
- Heat the olive oil and butter over a high heat.
- Add the onion, garlic, bacon and chilli flakes, Cook until softened, for about 5 minutes.
- Add the can of tomatoes, lower the heat and simmer for 30 minutes uncovered, to reduce the sauce.
- Turn the heat up to medium, Add the prawns and cook only until they change colour.
- Season to taste and add paprika and sugar.
- Serve in small individual bowls with crusty bread, garnish with parsley as an entree or stir through hot cooked pasta and serve as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.27 Kcal (1961 kJ) | ||
| Calories from fat | 218.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 325.56mg | 109% | |
| Sodium | 1138.82mg | 47% | |
| Potassium | 997.39mg | 21% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 46.53g | 93% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 37% | |
|---|---|---|---|
| Cholesterol | 67.88mg | 109% | |
| Sodium | 237.43mg | 47% | |
| Potassium | 207.95mg | 21% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.6g | 31% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 9.7g | 93% | |
| Vitamin C | 7.6mg | 61% | |
| Iron | 0.1mg | 2% | |
| Calcium | 29.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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