Baked Potato With Chicken Gravy Recipe

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Baked Potato With Chicken Gravy
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Ingredients:

Directions:

  1. Bake the potatoes at 375 for 1 hour, or until done.
  2. Boil chicken in water in a non-stick sauce pan until fully cooked through. Take chicken out of the water, and cut up into bite size pieces, then put back in saucepan.
  3. In another saucepan melt butter, and then add flour, mixing until all lumps are out. Then add in milk and stir constantly while it gets to a rolling boil. Take off heat and let it cool.
  4. Put chicken back on heat in saucepan and let brown, adding salt and pepper, and the other spices as well to taste, making sure to turn every so often to get all sides browned. Once done, add milk roux to chicken, and if needed keep it warm until potatoes are done.
  5. When potatoes are ready, add sour cream into chicken gravy and mix well and open potatoes and pour gravy on top, adding cheddar if wanted. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.34 Kcal (1077 kJ)
Calories from fat 175.57 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 56.18mg 19%
Sodium 186.21mg 8%
Potassium 337.05mg 7%
Total Carbs 13.61g 5%
Sugars 6.13g 25%
Dietary Fiber 0.33g 1%
Protein 7.54g 15%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 242.3mg 24%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 85.48 Kcal
% Daily Value*
Total Fat 9.5g 30%
Cholesterol 27.35mg 19%
Sodium 90.66mg 8%
Potassium 164.09mg 7%
Total Carbs 6.62g 5%
Sugars 2.98g 25%
Dietary Fiber 0.16g 1%
Protein 3.67g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 118mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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