Tasty Tuna Mornay Recipe

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Tasty Tuna Mornay
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Ingredients:

  • 4 tbsp butter
  • 4 tbsp plain flour
  • 1 cup milk
  • 1/2 tsp mixed herbs
  • 1/4 tsp mild paprika
  • 1 (500 g) packet small spiral shaped pasta
  • 1 cup cheese

Directions:

  1. Preheat oven to 180°Celsius.
  2. Cook pasta and let it drain.
  3. Melt butter and stir in flour.
  4. Gently add in milk, then take off of heat when its of a saucy consistency.
  5. Sometimes I have to add more or less milk or flour depending on outcome of consistency.
  6. Add in salt, pepper, paprika, mixed herbs, and tuna; mix together.
  7. Put pasta in a large dish (I normally have enough for two dishes), then pour sauce over. Mix the sauce through the pasta until it's thoroughly combined.
  8. Sprinkle grated cheese over the top; put in the oven for 20 minutes on 180 degrees c until cheese is melted and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.93 Kcal (1088 kJ)
Calories from fat 176.63 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 53.94mg 18%
Sodium 535.78mg 22%
Potassium 154.51mg 3%
Total Carbs 10.29g 3%
Sugars 3.63g 15%
Dietary Fiber 0.72g 3%
Protein 10.85g 22%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 327.1mg 33%
Amount Per 100 g
Calories 258.79 Kcal (1084 kJ)
Calories from fat 175.85 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 53.7mg 18%
Sodium 533.43mg 22%
Potassium 153.84mg 3%
Total Carbs 10.25g 3%
Sugars 3.61g 15%
Dietary Fiber 0.72g 3%
Protein 10.8g 22%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 325.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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