Directions:
- Heat butter in a fry pan.
- Stir in the flour until blended.
- Add the milk, mixing well.
- Cook over low heat for 10 minutes.
- Carefully beat the eggs into the sauce.
- Season with salt and pepper.
- Serve with fried bacon or sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 256.22mg | 85% | |
| Sodium | 844.15mg | 35% | |
| Potassium | 340.93mg | 7% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 13.81g | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 16% | |
|---|---|---|---|
| Cholesterol | 110.61mg | 85% | |
| Sodium | 364.43mg | 35% | |
| Potassium | 147.18mg | 7% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 3.31g | 31% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 5.96g | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 103.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
no Sausage?!? Gravy for Biscuits and Gravy
Butter, Flour, Milk, Poultry seasoning, Salt and 1 more.. -
Chicken Gravy
Butter or 2 tbsp margarine, Flour, Milk and 3 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Family Favorite Apple Pancake
Butter, Apples, peeled and diced, Brown sugar, Cinnamon and 5 more.. -
Meatloaf Surprise
Butter, Onion, finely chopped and 18 more.. -
German Pancake
Butter, Flour, Milk, Eggs, Salt -
100 Year Old Souffle
Butter, Flour, Milk, Eggs, separated, Salt and 1 more.. -
Tasty Tuna Mornay
Butter, Plain flour, Milk, Mixed herbs, Salt, Pepper and 4 more.. -
Cheesy Asparagus And Ham
Butter, Flour, Milk, Shredded mild cheddar cheese, Salt and 4 more.. -
Broccoli Casserole
Butter, Flour, Milk, Dried onion flakes, Salt, Pepper and 5 more.. -
Kelly's Rich Bechamel Sauce
Unsalted butter, Flour, Milk, Egg yolks, slightly beaten and 2 more.. -
My Favorite Mac and Cheese
Butter, Flour, Milk, heated, Grated sharp cheddar cheese and 6 more.. -
Cream Cheese Sauce
Butter, Flour, Milk, Cream cheese, softened, Salt, Pepper and 6 more.. -
Spinat Mit Kartoffeln Und Spiegelei
Butter, Flour, Milk, Fresh spinach, Salt, Pepper, Nutmeg and 3 more.. -
Maryland Is For Crabs!
Unsalted butter, Plain flour, Milk, Ground mace, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
