Ingredients:
- 4 baking potatoes (about 2 1/2 lb)
- 1 cup (4 oz) reduced-fat shredded extrasharp cheddar cheese, divided
- cracked black pepper (optional)
Directions:
- Preheat oven to 400°.
- Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool. Peel potatoes; coarsely mash.
- Lightly spoon flour into dry measuring cups; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. Remove from heat.
- Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon. Garnish with cracked pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.09 Kcal (2270 kJ) | ||
| Calories from fat | 225.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1910.26mg | 80% | |
| Potassium | 658.09mg | 14% | |
| Total Carbs | 47g | 16% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 360mg | 36% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 39% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 28% | |
| Sodium | 440.42mg | 80% | |
| Potassium | 151.73mg | 14% | |
| Total Carbs | 10.84g | 16% | |
| Sugars | 2.2g | 38% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 7.33g | 64% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.3mg | 8% | |
| Calcium | 83mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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