Baked Potato Soup II Recipe

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Baked Potato Soup II
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  • 1/3 cup butter
  • 4 cups skim milk
  • 6 large baking potatoes , scrubbed
  • 1 cup sour cream


  1. Microwave potatoes until done.
  2. While potatoes are cooking make a roux over low to medium heat. Mix butter, margarine, or light olive oil, and flour. DO NOT BURN THE ROUX. When roux is thickened a bit, gradually blend in milk. Continue cooking over low to medium heat while preparing potatoes.
  3. Peel and cut up potatoes. You may want to mash some of the potatoes also. Add potatoes to the milk mixture. Blend in sour cream. Soup is ready to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.61 Kcal (1414 kJ)
Calories from fat 194.38 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 65.33mg 22%
Sodium 171.53mg 7%
Potassium 547.45mg 12%
Total Carbs 24.21g 8%
Sugars 12.35g 49%
Dietary Fiber 0.31g 1%
Protein 10.93g 22%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 591mg 59%
Amount Per 100 g
Calories 101.22 Kcal (424 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 33%
Cholesterol 19.59mg 22%
Sodium 51.43mg 7%
Potassium 164.13mg 12%
Total Carbs 7.26g 8%
Sugars 3.7g 49%
Dietary Fiber 0.09g 1%
Protein 3.28g 22%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 6%
Calcium 177.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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