Directions:
- Microwave potatoes until done.
- While potatoes are cooking make a roux over low to medium heat. Mix butter, margarine, or light olive oil, and flour. DO NOT BURN THE ROUX. When roux is thickened a bit, gradually blend in milk. Continue cooking over low to medium heat while preparing potatoes.
- Peel and cut up potatoes. You may want to mash some of the potatoes also. Add potatoes to the milk mixture. Blend in sour cream. Soup is ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.61 Kcal (1414 kJ) | ||
| Calories from fat | 194.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 22% | |
| Sodium | 171.53mg | 7% | |
| Potassium | 547.45mg | 12% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 591mg | 59% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 33% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 22% | |
| Sodium | 51.43mg | 7% | |
| Potassium | 164.13mg | 12% | |
| Total Carbs | 7.26g | 8% | |
| Sugars | 3.7g | 49% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 3.28g | 22% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 177.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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