Directions:
- Melt the butter in a saucepan over medium heat.
- Add in the green onions and garlic; saute/stir for 5 minutes or until the vegetables are softened.
- Add in the orzo; stir constantly/cook 1 minute longer.
- Add in broth, salt and pepper to taste; bring to a boil.
- Transfer mixture to a 2-quart baking dish that has been lightly coated with non-stick cooking spray.
- Add in Parmesan and parsley; stir.
- Bake, covered, in a 350° oven for 35-40 minutes or until the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 116.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 10% | |
| Sodium | 720.99mg | 30% | |
| Potassium | 211.61mg | 5% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 20% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 10% | |
| Sodium | 307.87mg | 30% | |
| Potassium | 90.36mg | 5% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 2.98g | 14% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 70.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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