Spinach Roulade With Mushrooms Recipe

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Spinach Roulade With Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Line 15 1/2 by 10 1/2 jelly-roll pan with foil, leaving 2-inch overhang at each short end; grease foil.
  2. In nonstick skillet, melt butter over medium heat. Add green onions & garlic and cook until onions are wilted, about 1 minute. Add white and shiitake mushrooms, salt, pepper; cook, stirring frequently, until mushrooms are tender and liquid has evaporated, about 7 minutes. Remove from heat.
  3. In blender or food processor, puree spinach, eggs, milk, Parmesan, a pinch of salt & pepper until smooth. Pour into prepared pan, smoothing top with rubber spatula. Bake just until spinach mixture is set, about 8 to 10 minutes. Lift foil with spinach mixture and place on surface. Sprinkle with Cheddar and spread mushroom mixture on top. Roll up from one long end, using foil to help roll and place, seam side down, in jelly-roll pan. Bake until the cheese melts, about 5 minutes longer. To serve, using serrated knife, cut into 8 thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.41 Kcal (856 kJ)
Calories from fat 126.52 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 171.55mg 57%
Sodium 442.13mg 18%
Potassium 308.69mg 7%
Total Carbs 5.19g 2%
Sugars 2.62g 10%
Dietary Fiber 1.33g 5%
Protein 14.82g 30%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 277.7mg 28%
Amount Per 100 g
Calories 135.04 Kcal (565 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 22%
Cholesterol 113.33mg 57%
Sodium 292.08mg 18%
Potassium 203.93mg 7%
Total Carbs 3.43g 2%
Sugars 1.73g 10%
Dietary Fiber 0.88g 5%
Protein 9.79g 30%
Vitamin C 0.8mg 2%
Iron 0.9mg 8%
Calcium 183.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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