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Baked Butternut Squash and Parmesan Cheese Gratin Recipe

Baked Butternut Squash and Parmesan Cheese Gratin Recipe

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Baked Butternut Squash and Parmesan Cheese Gratin

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Ingredients:

Serving

1 (2 -3 lb) butternut squash, peeled and seeded
4 oz parmesan cheese, grated
2 oz fresh breadcrumbs
2 oz pecans or 2 oz walnuts, roughly chopped
2 tbsp fresh thyme leaves, finely chopped
2 oz butter
salt
black pepper

Directions:

Cut the peeled and seeded butternut squash into 1 cubes or chunks and place them in to a well buttered gratin dish. Season the butternut squash generously with black pepper and a little salt.
Mix the grated parmesan cheese with the fresh bread crumbs, nuts and chopped thyme and then sprinkle over the top of the butternut squash.
Dot the butter all over the cheese and nut topping.
Bake it in a pre-heated oven, 200C/400F/Gas 6, for about 35 to 45 minutes, until the butternut squash is soft and the topping is golden brown.
Serves 2 as a main course and 4 as a vegetable accompaniment.
Serve piping hot with crusty bread and salad, if serving as a main course.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.45 Kcal (1635 kJ)
Calories from fat	273.23 Kcal
		% Daily Value*
Total Fat	30.36g	47%
Cholesterol	55.42mg	18%
Sodium	466.75mg	19%
Potassium	505.33mg	11%
Total Carbs	19.56g	7%
Sugars	3.4g	14%
Dietary Fiber	3.85g	15%
Protein	13.82g	28%
Vitamin C	25.9mg	43%
Vitamin A	1.3mg	43%
Iron	2.2mg	12%
Calcium	392.1mg	39%

Amount Per 100 g
Calories	210.54 Kcal (881 kJ)
Calories from fat	147.33 Kcal
		% Daily Value*
Total Fat	16.37g	47%
Cholesterol	29.89mg	18%
Sodium	251.68mg	19%
Potassium	272.49mg	11%
Total Carbs	10.55g	7%
Sugars	1.83g	14%
Dietary Fiber	2.08g	15%
Protein	7.45g	28%
Vitamin C	14mg	43%
Vitamin A	0.7mg	43%
Iron	1.2mg	12%
Calcium	211.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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