Seafood Fettuccine Recipe

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Seafood Fettuccine
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Ingredients:

Directions:

  1. Melt butter in a 12-inch nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute or until tender. Add shrimp and scallops; sauté 3 minutes or until done. Reduce heat to medium-low.
  2. Add half-and-half, salt, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly. Remove from heat. Combine pasta and seafood mixture in a large bowl. Top each serving with 1 1/2 teaspoons cheese and 1 1/2 teaspoons parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.92 Kcal (2642 kJ)
Calories from fat 221.39 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 139.32mg 46%
Sodium 1255.88mg 52%
Potassium 337.72mg 7%
Total Carbs 70.29g 23%
Sugars 2.21g 9%
Dietary Fiber 3.12g 12%
Protein 34.22g 68%
Vitamin C 4.7mg 8%
Iron 3.1mg 17%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 227.83 Kcal (954 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 38%
Cholesterol 50.31mg 46%
Sodium 453.51mg 52%
Potassium 121.95mg 7%
Total Carbs 25.38g 23%
Sugars 0.8g 9%
Dietary Fiber 1.13g 12%
Protein 12.36g 68%
Vitamin C 1.7mg 8%
Iron 1.1mg 17%
Calcium 52mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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