Baked Onion Dip Recipe

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Baked Onion Dip
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Ingredients:

Directions:

  1. Combine mayonnaise, onion, Parmesan and garlic salt in a medium sized bowl.
  2. Stir in shredded cheeses.
  3. Spoon into a 2 quart baking dish.
  4. Bake uncovered at 325 degrees for 40 minutes.
  5. Sprinkle with parsley if desired.
  6. Serve with crackers or breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.59 Kcal (710 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 17.15mg 6%
Sodium 162.33mg 7%
Potassium 37.73mg 1%
Total Carbs 2.21g 1%
Sugars 1.45g 6%
Dietary Fiber 0.21g 1%
Protein 2.96g 6%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 352.03 Kcal (1474 kJ)
Calories from fat 311.79 Kcal
% Daily Value*
Total Fat 34.64g 26%
Cholesterol 35.6mg 6%
Sodium 336.96mg 7%
Potassium 78.33mg 1%
Total Carbs 4.6g 1%
Sugars 3.02g 6%
Dietary Fiber 0.43g 1%
Protein 6.15g 6%
Vitamin C 2.4mg 2%
Iron 0.1mg 0%
Calcium 167.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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