Hot Spinach-Artichoke Dip Recipe

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Ingredients

Count

Nutrition

1768

Calories

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Ingredients:

Serving

1 cup freshly grated parmesan cheese
1 cup reduced-fat sour cream
1/2 cup mayonnaise
4 green onions, sliced
3 tbsp fresh lemon juice
1 garlic clove, pressed
1 1/4 cups (5 oz.) shredded pepper jack cheese
1 (10-oz.) package frozen chopped spinach, thawed and well drained
1 (14-oz.) can medium-size artichoke hearts, drained and chopped
crackers and assorted fresh vegetables

Directions:

Preheat oven to 350°. Stir together first 6 ingredients and 1 cup pepper Jack cheese. Fold in spinach and artichokes. Spoon into a lightly greased 1-qt. baking dish. Sprinkle with remaining 1/4 cup pepper Jack cheese.
Bake at 350° for 30 minutes or until center is hot and edges are bubbly. Sprinkle with freshly ground pepper to taste. Serve with crackers and assorted vegetables.
Hot Spinach-Artichoke Dip with Crab: Increase mayonnaise to 1 cup and Parmesan cheese to 1 1/4 cups. Prepare recipe as directed in Step 1, folding in 1 lb. fresh jumbo lump crabmeat, drained and picked, with spinach and artichokes and spooning into a 2-qt. baking dish. Bake at 350° for 40 minutes or until center is hot and edges are bubbly. Makes: 10 to 12 servings. Hands-on time: 15 min., Total time: 55 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1767.52 Kcal (7400 kJ)
Calories from fat	1389.89 Kcal
		% Daily Value*
Total Fat	154.43g	238%
Cholesterol	240.92mg	80%
Sodium	2665.92mg	111%
Potassium	958mg	20%
Total Carbs	32.95g	11%
Sugars	7.92g	32%
Dietary Fiber	3.64g	15%
Protein	67.41g	135%
Vitamin C	31.8mg	53%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	1689mg	169%

Amount Per 100 g
Calories	281.06 Kcal (1177 kJ)
Calories from fat	221.01 Kcal
		% Daily Value*
Total Fat	24.56g	238%
Cholesterol	38.31mg	80%
Sodium	423.91mg	111%
Potassium	152.33mg	20%
Total Carbs	5.24g	11%
Sugars	1.26g	32%
Dietary Fiber	0.58g	15%
Protein	10.72g	135%
Vitamin C	5.1mg	53%
Iron	0.3mg	12%
Calcium	268.6mg	169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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