Rock & Roll Baked Onion Dip Recipe

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Rock & Roll Baked Onion Dip
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  1. Preheat oven to 425 degrees Fahrenheit.
  2. Lightly grease a pie pan.
  3. In a bowl MIX everything.
  4. Pour into pie pan.
  5. Bake in the preheated oven about 30 minutes or until lightly browned.
  6. You can sprinkle some shredded cheddar cheese on top and return to oven for a few minutes to melt if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.74 Kcal (2256 kJ)
Calories from fat 440.13 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 124.61mg 42%
Sodium 969mg 40%
Potassium 188.4mg 4%
Total Carbs 6.6g 2%
Sugars 3.83g 15%
Dietary Fiber 0.41g 2%
Protein 18.91g 38%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 528.7mg 53%
Amount Per 100 g
Calories 353.71 Kcal (1481 kJ)
Calories from fat 288.97 Kcal
% Daily Value*
Total Fat 32.11g 75%
Cholesterol 81.81mg 42%
Sodium 636.21mg 40%
Potassium 123.69mg 4%
Total Carbs 4.33g 2%
Sugars 2.52g 15%
Dietary Fiber 0.27g 2%
Protein 12.42g 38%
Vitamin C 2mg 5%
Iron 0.3mg 2%
Calcium 347.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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