Directions:
- Chop, mince, dice or slice veggies to your desired size and shape. I like to chop everything and mince the garlic with my garlic press.
- Sauté onions, mushrooms and bell pepper until soft and onions are translucent. Add garlic and sauté one minute more.
- Add mayo, mozzarella, cheddar and chopped olives and meat if using. Stir to combine.
- Scoop all into an 8x8 glass pan or similar size oven proof dish. Bake at 350°F until melted and dip-like (is that a word?) About 15-20 minutes.
- Enjoy on corn chips, tortilla chips or crackers.
- Feel free to adjust amount and type of veggies to your taste. Just keep the cheese and mayo mixture the same.
- Some other great veggies to add or substitute would be seeded tomatoes, zucchini, artichokes, hot peppers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.83 Kcal (2449 kJ) | ||
| Calories from fat | 431.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 101.85mg | 34% | |
| Sodium | 2077.78mg | 87% | |
| Potassium | 357.26mg | 8% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 494.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 316.7 Kcal (1326 kJ) | ||
| Calories from fat | 233.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.97g | 74% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 34% | |
| Sodium | 1125.18mg | 87% | |
| Potassium | 193.47mg | 8% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 18.43g | 68% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 27% | |
| Calcium | 267.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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