Baked Onion Dip Appetizer Recipe

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Baked Onion Dip Appetizer
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  1. Melt 1 teaspoon of butter in a large skillet over medium heat. Add finely chopped onions and cook 5 minutes until golden brown, stirring occasionally. Cool slightly.
  2. Mix mayonnaise, both cheeses, parsley, garlic powder and hot pepper sauce in a medium bowl. Stir in onions and spoon into a baking dish.
  3. Bake in a 350 degree oven for 20 or 25 minutes or until heated through. (I have used my toaster oven with a flat bowl that fits.) Serve on triscuits, club or ritz crackers. I like the new triscuit thin crisps best.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.97 Kcal (398 kJ)
Calories from fat 68.42 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 13.61mg 5%
Sodium 135.94mg 6%
Potassium 64.9mg 1%
Total Carbs 3.63g 1%
Sugars 2.28g 9%
Dietary Fiber 0.43g 2%
Protein 3.45g 7%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 163.33 Kcal (684 kJ)
Calories from fat 117.67 Kcal
% Daily Value*
Total Fat 13.07g 12%
Cholesterol 23.41mg 5%
Sodium 233.78mg 6%
Potassium 111.61mg 1%
Total Carbs 6.24g 1%
Sugars 3.93g 9%
Dietary Fiber 0.74g 2%
Protein 5.93g 7%
Vitamin C 5mg 5%
Iron 0.2mg 1%
Calcium 163.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

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