Directions:
- Preheat oven to 350 degrees F.
- In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using).
- Spread into a lightly pan sprayed small-ish baking dish.
- Top with Parmesan and sprinkle with paprika to taste. (Ground ancho chile powder can be substituted for the paprika, for a little more kick. I prefer the ancho.).
- Bake in preheated 350 degree F oven for 25 to 30 minutes. Garnish with chopped green onion (scallion).
- Serve hot or warm with crackers, bread, or raw veggie dippers.
- Makes about 6 servings. I usually make a double batch! :).
- Source: I first found a similar recipe to this, which I adapted, from Ron from Worcester at Gail's Recipe Swap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 7% | |
| Sodium | 211.8mg | 9% | |
| Potassium | 87.45mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 110.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 18% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 7% | |
| Sodium | 221.7mg | 9% | |
| Potassium | 91.54mg | 2% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 3.42g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 159.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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