Baked Sweet Onion Cheddar Dip Recipe

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Baked Sweet Onion Cheddar Dip
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  1. Preheat oven to 350 degrees F.
  2. In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using).
  3. Spread into a lightly pan sprayed small-ish baking dish.
  4. Top with Parmesan and sprinkle with paprika to taste. (Ground ancho chile powder can be substituted for the paprika, for a little more kick. I prefer the ancho.).
  5. Bake in preheated 350 degree F oven for 25 to 30 minutes. Garnish with chopped green onion (scallion).
  6. Serve hot or warm with crackers, bread, or raw veggie dippers.
  7. Makes about 6 servings. I usually make a double batch! :).
  8. Source: I first found a similar recipe to this, which I adapted, from Ron from Worcester at Gail's Recipe Swap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.42 Kcal (613 kJ)
Calories from fat 105.86 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 20.22mg 7%
Sodium 211.8mg 9%
Potassium 87.45mg 2%
Total Carbs 5.41g 2%
Sugars 3.27g 13%
Dietary Fiber 0.54g 2%
Protein 5.42g 11%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 153.27 Kcal (642 kJ)
Calories from fat 110.81 Kcal
% Daily Value*
Total Fat 12.31g 18%
Cholesterol 21.16mg 7%
Sodium 221.7mg 9%
Potassium 91.54mg 2%
Total Carbs 5.67g 2%
Sugars 3.42g 13%
Dietary Fiber 0.57g 2%
Protein 5.68g 11%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 159.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free

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