Baked Onion Dip Recipe

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Baked Onion Dip
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Ingredients:

Directions:

  1. In a bowl, combine mayonnaise, onion, Parmesan cheese and garlic salt; stir in Swiss cheese.
  2. Spoon into a 1-qt. baking dish.
  3. Bake, uncovered, at 325° for 40 minutes. Sprinkle with parsley if desired.
  4. Serve with crackers.
  5. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.73 Kcal (1678 kJ)
Calories from fat 354.04 Kcal
% Daily Value*
Total Fat 39.34g 61%
Cholesterol 39.23mg 13%
Sodium 361.99mg 15%
Potassium 82.99mg 2%
Total Carbs 5.35g 2%
Sugars 3.47g 14%
Dietary Fiber 0.47g 2%
Protein 7.13g 14%
Vitamin C 2.4mg 4%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 351.01 Kcal (1470 kJ)
Calories from fat 310.11 Kcal
% Daily Value*
Total Fat 34.46g 61%
Cholesterol 34.36mg 13%
Sodium 317.07mg 15%
Potassium 72.69mg 2%
Total Carbs 4.68g 2%
Sugars 3.04g 14%
Dietary Fiber 0.41g 2%
Protein 6.24g 14%
Vitamin C 2.1mg 4%
Calcium 170.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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