Directions:
- Pre-heat oven to 350 degrees (180 C).
- Cook sausage in frying pan, breaking up meat. Drain and set aside.
- While sausage is cooking, grate onions and garlic (use smallest grate).
- Melt butter over medium heat.
- Cook pasta as directed on package.
- Add flour, onions, garlic, mustard, and worcestershire sauce.
- Slowly add milk. Adding too much will cause the flour mixture to clump together.
- Add ketchup, salt and pepper.
- Cook mixture for approx 2 minutes after boil, stirring constantly.
- Remove mixture from heat, adding cheese. Stir until completely melted and smooth.
- Pour cheese mixture, spinach, and sausage into casserole dish, stirring until well blended.
- Add pasta.
- Sprinkle approximately 1/2 cup of shredded cheese on top of dish.
- Using a small spoon, place several small tabs of butter on top.
- Place in oven and bake for 30 minutes or until cheese is brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.85 Kcal (1272 kJ) | ||
| Calories from fat | 166.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 17% | |
| Sodium | 698.39mg | 29% | |
| Potassium | 341.32mg | 7% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 295mg | 30% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 28% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 17% | |
| Sodium | 294.62mg | 29% | |
| Potassium | 143.99mg | 7% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 7.72g | 37% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 9% | |
| Calcium | 124.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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