Directions:
- Saute onion and celery in butter in kettle 3 minutes or until soft. Stir in flour, mustard and Worchestershire sauce. Cook, stirring 2 minutes or until vegetables are evenly coated and mixture is bubbly.
- Stir in broth, carrots and potatoes. Bring to boiling. Lower heat, cover and simmer, stirring occasionally, 25 minutes or until potatoes are tender.
- Add milk cook over medium heat until almost boiling, do not boil. Reduce heat to low, stir in cheese until melted.
- Add pepper and salt, if you wish. Ladle into soup tureen or heated soup bowls. Garnish with extra cheese, if you wish.
- Optional Meat: Add sausage in when you add potatoes if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.14 Kcal (1014 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 16% | |
| Sodium | 633.85mg | 26% | |
| Potassium | 388.97mg | 8% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 21% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 16% | |
| Sodium | 239.4mg | 26% | |
| Potassium | 146.91mg | 8% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 2.57g | 27% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 4.08g | 22% | |
| Vitamin C | 3.7mg | 16% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 88.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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